No matter where you are starting from, improving brain health requires commitment and discipline to adopt new lifestyle habits and adapt to new ways of doing things.  Whether it is intentional or not, however, we all tend to fall back on old ways of doing things.  Or we create barriers and obstacles that keep us from reaching our goals.

The Center for Brain Health is committed to your success.  To that end, our Personal Brain Health Coach guide you through the challenging times,  motivates you to stick with the lifestyle interventions that, research shows, improves brain performance, and help you attain your goals and reach your full potential, too.